Joseph Mallord William Turner Weymouth Dorsetshire

Joseph Mallord William Turner Weymouth DorsetshireJoseph Mallord William Turner Keelman Heaving in Coals by NightJoseph Mallord William Turner Caernarvon Castle
Former Marine Charla McMillian subscribes to the baby-steps approach. People should keep their changes small and simple, she says, especially if those changes are focused on shedding pounds and getting into shape.
McMillian runs in new work-out equipment and gym memberships believing that will do the trick, when all it takes is something as simple as "rolling out of bed and banging out a set of 10 push-ups and 10 sit-ups."
"Once you've established a habit," she continued, "and that you've gotten up at a certain time, you've shown that you can execute something simple and you can build from there."
Having a positive attitude is one of the keys to making a successful changeFitBoot exercise classes in Boston where she trains small groups of students in structured boot-camp drills - and she tells her clients to practice what she preaches."When you start off with this gigantic plan in place, it's really a set-up for failure," she said. "It becomes so abstract. 'I am going to get in shape in 2009.' But what does that mean?"McMillian finds that people invest